{"id":5023,"date":"2020-04-03T15:51:57","date_gmt":"2020-04-03T13:51:57","guid":{"rendered":"http:\/\/www.judo-poznan.pl\/?p=5023"},"modified":"2020-04-03T15:51:57","modified_gmt":"2020-04-03T13:51:57","slug":"bracia-konrad-karol-marcin-nie-podaja-sie","status":"publish","type":"post","link":"http:\/\/www.judo-poznan.pl\/?p=5023","title":{"rendered":"Bracia Konrad-Karol-Marcin nie podaj\u0105 si\u0119"},"content":{"rendered":"<p>Bracia Konrad, Karol i Marcin nie podaj\u0105 si\u0119 i codziennie trenuj\u0105. Wychodz\u0105c z za\u0142o\u017cenia, \u017ce jedyn\u0105 drog\u0105 do zwyci\u0119stwa jest wytrwa\u0142o\u015b\u0107\u00a0i codzienny trening.\u00a0Zapraszam\u00a0wszystkich zawodnik\u00f3w i zawodniczki\u00a0do codziennego treningu.\u00a0W pierwszej kolejno\u015bci trzeba zbudowa\u0107 sobie plan treningowy uwzgl\u0119dniaj\u0105cy takie elementy jak rozgrzewka, elementy og\u00f3lnorozwojowe, techniki judo\u00a0oraz si\u0142y na dost\u0119pnych przyrz\u0105dach oraz nie zapominaj\u0105c o \u0107wiczeniach rozci\u0105gaj\u0105cych Trening dopasujemy do mo\u017cliwo\u015bci dost\u0119pnej przestrzeni. Proponuj\u0119 aby trening z uwagi na to, \u017ce macie du\u017co czasu trwa\u0142\u00a0 co najmniej 1,5 godziny jako trening podstawowy i drugi trening po\u015bwi\u0119cony na trening rozci\u0105gaj\u0105cy trwaj\u0105cy ok. 1 godziny.<\/p>\n<p>Mariusz Gro\u0144ski<\/p>\n<p><a href=\"http:\/\/www.judo-poznan.pl\/wp-content\/uploads\/2020\/04\/IMG_1110.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-5022\" src=\"http:\/\/www.judo-poznan.pl\/wp-content\/uploads\/2020\/04\/IMG_1110-300x225.jpg\" alt=\"IMG_1110\" width=\"300\" height=\"225\" srcset=\"http:\/\/www.judo-poznan.pl\/wp-content\/uploads\/2020\/04\/IMG_1110-300x225.jpg 300w, http:\/\/www.judo-poznan.pl\/wp-content\/uploads\/2020\/04\/IMG_1110.jpg 320w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"http:\/\/www.judo-poznan.pl\/wp-content\/uploads\/2020\/04\/IMG_1107.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-5021\" src=\"http:\/\/www.judo-poznan.pl\/wp-content\/uploads\/2020\/04\/IMG_1107-300x225.jpg\" alt=\"IMG_1107\" width=\"300\" height=\"225\" srcset=\"http:\/\/www.judo-poznan.pl\/wp-content\/uploads\/2020\/04\/IMG_1107-300x225.jpg 300w, http:\/\/www.judo-poznan.pl\/wp-content\/uploads\/2020\/04\/IMG_1107.jpg 320w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"http:\/\/www.judo-poznan.pl\/wp-content\/uploads\/2020\/04\/IMG_1103.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-5020\" src=\"http:\/\/www.judo-poznan.pl\/wp-content\/uploads\/2020\/04\/IMG_1103-300x225.jpg\" alt=\"IMG_1103\" width=\"300\" height=\"225\" srcset=\"http:\/\/www.judo-poznan.pl\/wp-content\/uploads\/2020\/04\/IMG_1103-300x225.jpg 300w, http:\/\/www.judo-poznan.pl\/wp-content\/uploads\/2020\/04\/IMG_1103.jpg 320w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"http:\/\/www.judo-poznan.pl\/wp-content\/uploads\/2020\/04\/IMG_1100.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-5019\" src=\"http:\/\/www.judo-poznan.pl\/wp-content\/uploads\/2020\/04\/IMG_1100-300x225.jpg\" alt=\"IMG_1100\" width=\"300\" height=\"225\" srcset=\"http:\/\/www.judo-poznan.pl\/wp-content\/uploads\/2020\/04\/IMG_1100-300x225.jpg 300w, http:\/\/www.judo-poznan.pl\/wp-content\/uploads\/2020\/04\/IMG_1100.jpg 320w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"http:\/\/www.judo-poznan.pl\/wp-content\/uploads\/2020\/04\/IMG_1097.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-5018\" src=\"http:\/\/www.judo-poznan.pl\/wp-content\/uploads\/2020\/04\/IMG_1097-225x300.jpg\" alt=\"IMG_1097\" width=\"225\" height=\"300\" srcset=\"http:\/\/www.judo-poznan.pl\/wp-content\/uploads\/2020\/04\/IMG_1097-225x300.jpg 225w, http:\/\/www.judo-poznan.pl\/wp-content\/uploads\/2020\/04\/IMG_1097.jpg 240w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a> <a href=\"http:\/\/www.judo-poznan.pl\/wp-content\/uploads\/2020\/04\/IMG_1094.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-5017\" src=\"http:\/\/www.judo-poznan.pl\/wp-content\/uploads\/2020\/04\/IMG_1094-300x225.jpg\" alt=\"IMG_1094\" width=\"300\" height=\"225\" srcset=\"http:\/\/www.judo-poznan.pl\/wp-content\/uploads\/2020\/04\/IMG_1094-300x225.jpg 300w, http:\/\/www.judo-poznan.pl\/wp-content\/uploads\/2020\/04\/IMG_1094.jpg 320w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bracia Konrad, Karol i Marcin nie podaj\u0105 si\u0119 i codziennie trenuj\u0105. Wychodz\u0105c z za\u0142o\u017cenia, \u017ce jedyn\u0105 drog\u0105 do zwyci\u0119stwa jest wytrwa\u0142o\u015b\u0107\u00a0i codzienny trening.\u00a0Zapraszam\u00a0wszystkich zawodnik\u00f3w i zawodniczki\u00a0do codziennego treningu.\u00a0W pierwszej kolejno\u015bci trzeba zbudowa\u0107 sobie plan treningowy uwzgl\u0119dniaj\u0105cy takie elementy jak rozgrzewka, elementy og\u00f3lnorozwojowe, techniki judo\u00a0oraz si\u0142y na dost\u0119pnych przyrz\u0105dach oraz nie zapominaj\u0105c o \u0107wiczeniach rozci\u0105gaj\u0105cych Trening [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[13],"tags":[],"_links":{"self":[{"href":"http:\/\/www.judo-poznan.pl\/index.php?rest_route=\/wp\/v2\/posts\/5023"}],"collection":[{"href":"http:\/\/www.judo-poznan.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.judo-poznan.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.judo-poznan.pl\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"http:\/\/www.judo-poznan.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5023"}],"version-history":[{"count":1,"href":"http:\/\/www.judo-poznan.pl\/index.php?rest_route=\/wp\/v2\/posts\/5023\/revisions"}],"predecessor-version":[{"id":5024,"href":"http:\/\/www.judo-poznan.pl\/index.php?rest_route=\/wp\/v2\/posts\/5023\/revisions\/5024"}],"wp:attachment":[{"href":"http:\/\/www.judo-poznan.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5023"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.judo-poznan.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5023"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.judo-poznan.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5023"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}